Shrimp salted rice paper is a popular snack in Vietnam with the salty, greasy taste of shrimp and salt. This is a very popular street snack. However, shrimp salted rice paper is still a concern for you if you are focusing on diet. Follow this article to both eat delicious and healthy with Tinh Nguyen!
Do you really know how many calories in shrimp salted rice paper?
Calories in 100g of rice paper
The ingredients of rice paper may vary depending on how it is made and the main ingredients of each type of rice paper. On average, 100g of rice paper will have about 150-175 calories. Calorie content in rice paper also depends on its size, brand and processing method.
Calories in 100g of shrimp salt
Shrimp salt is often used as a seasoning in dishes, so the nutritional value of shrimp salt is negligible. Therefore, when accompanied with rice paper, the calories will be calculated based on the rice paper and other ingredients accompanying the shrimp salted rice paper.
Calories in the most popular shrimp salted rice paper today
Currently, there is no specific research table on the calorie content of each type of shrimp salted rice paper, because the nutritional value of rice paper depends on the ingredients added when we eat it and how it is processed. Therefore, this is just a reference table for you about the calories of popular rice paper today. Calorie table of shrimp salted rice paper you need to know:
The calories and nutrients in these shrimp salted rice crackers can vary depending on the cooking method and other ingredients added.
Is it good to eat too much salted shrimp rice paper?
Nutritional composition of shrimp salted rice paper
Here are the general nutritional composition of shrimp salted rice paper:
- Carbohydrate: Shrimp salted rice paper contains a large amount of carbohydrates from tapioca starch and other ingredients in the baking process to help maintain energy for the body.
- Sodium: Shrimp salt is a rich source of sodium that helps you balance your body's water and blood pressure.
- Protein: Shrimp ladle is a natural source of protein, which helps the body absorb the protein needed to maintain and develop muscles and cells.
Effects of eating too much salted rice paper
If you consume more calories in shrimp salted rice paper than the body's daily needs, it will lead to weight gain. Therefore, to avoid being fatter, you should eat with a reasonable diet in accordance with your daily calorie needs.
Effects of eating too much salted rice paper
If you consume more calories in shrimp salted rice paper than the body's daily needs, it will lead to weight gain. Therefore, to avoid being fatter, you should eat with a reasonable diet in accordance with your daily calorie needs.
How to eat shrimp salt rice paper to ensure health
Shrimp salted rice paper is a popular snack in many households. Therefore, we will inevitably have times when we eat and lose control. Therefore, please follow the following rules when eating to ensure health!
Combine with vegetables
We should add more nutrients by eating salted shrimp rice paper with vegetables such as carrots, cucumbers, lettuce,... to help supplement fiber and vitamins for the body.
Do exercise
Sports and physical activities such as running, swimming, cycling, yoga,... can help you improve your health and lose weight. You should choose for yourself a sports activity and exercise regularly to maintain your health and active lifestyle.
Eat in moderation
Please eat shrimp salted rice paper in a balanced and reasonable amount without making up a large part of your daily diet. Eat only a small amount and do not substitute for main meals.
Good product selection
When buying shrimp salted rice paper, we need to choose products of clear origin, ensure food hygiene and safety and do not have preservatives or artificial colors. Tinh Nguyen always produces salted shrimp products with 3 commitments NOT to ensure the health of mothers and babies.
With the above notes, Tinh Nguyen believes that you have your own answer about "how many calories in salt and shrimp rice paper?" then right? Let's choose with Tinh Nguyen right away for yourself the most nutritious and safe shrimp salted rice paper here!