Pregnancy is a special period in a woman's life, when the body has to meet the nutritional needs of both mother and fetus. However, mothers need to eat some foods with a reasonable diet to ensure the health of themselves and the fetus. So can pregnant women eat shrimp salt?
Pregnant women craving salty foods are lacking in what?
Manifestations of pregnant women during pregnancy
During pregnancy, a woman's nutritional needs increase dramatically to support the developing fetus. Especially in terms of essential nutrients like proteins, fats, vitamins and minerals. During pregnancy, a woman's body goes through many changes to prepare for childbirth. Some common symptoms during pregnancy include nausea, fatigue, headache, ... and other physiological needs. In which, craving for salty food is one of the common changes in pregnant women, causing pregnant women to eat more salt and shrimp. This may be due to hormonal changes in the body that make pregnant women crave foods high in salt. Therefore, to maintain the best health for mother and fetus, pregnant women need to follow a healthy and balanced diet. Especially in the first 3 months, the period of formation and development of the fetal organ system.
Pregnant women crave salty foods, are they lacking in nutrients?
Salty cravings in pregnant women are a sign of deficiencies in nutrients such as sodium, chlorine, potassium, and magnesium. However, this also depends on emotional changes due to hormonal changes.
Some of the key nutrients needed for pregnancy include:
- Sodium and chlorine: help balance electrolytes and maintain moisture in the body for a healthy mother and fetus
- Potassium: helps regulate blood pressure and reduce the risk of stroke
- Magnesium: helps build bone structure, teeth ensure the functioning of muscles and nervous system.
So pregnant mothers can eat shrimp salt to provide enough of the above substances.
Ingredients of shrimp salt
Shrimp salt is probably the first choice of pregnant mothers when craving salty food. This spice has a characteristic aroma and is used to enhance the flavor of many dishes. Shrimp salt contains many nutrients, including protein, fat, vitamins B1, B2, B6, D and minerals such as iron, magnesium, calcium, zinc, selenium and sodium. Thus, eating shrimp salt can provide pregnant mothers with some essential nutrients for the developing fetus if we know how to eat properly and in accordance with the mother and baby's diet.
Eating shrimp salt ensures the health of mother and baby
Combine with other foods
To ensure adequate nutrition, pregnant women need to combine shrimp salt with other foods such as green vegetables, fruits, meat, fish, beans, milk and grains. Pregnant women need a balance of nutrients between substances to ensure a healthy body and fetus.
Proper diet and lifestyle
Pregnant women should eat within safe limits, up to about 2-3 times per week and should not eat too much in one meal. According to the recommendations of the World Health Organization (WHO), the daily salt consumption of pregnant women should not exceed 5 grams. In addition, pregnant women should exercise gently and get enough rest to ensure the health and development of the fetus.
Periodic follow-up
Mothers and babies must register for regular health check-ups and follow-up to receive instructions on a reasonable diet. If you have any questions about nutrition and pregnancy, you should consult your doctor for the best advice.
Good product selection
In addition, mothers also need to pay attention to the origin and quality of the shrimp salt products they want to use. If the process of salting shrimp is not guaranteed to be processed properly, it can contain many bacteria and chemicals that are dangerous to mother and baby. Therefore, pregnant mothers should choose to buy shrimp salt from reputable and reliable brands in the market and ensure product quality.
Tinh Nguyen is sure that the company's products are always quality products with the criterion of 3 NOT bringing the boldest salt taste but the purest to ensure the health of users. And after this article, mothers also have their answers to the question "Can pregnant mothers eat shrimp salt?" Already. What are you waiting for, without visiting Tinh Nguyen to buy yourself a shrimp salt product to ensure the health of mom and baby!